RUNFRED - Personal Cares

If you want to master various poses in yoga, the first thing you have to do is master the basics. To protect you from various injuries, it is important for you to be guided by an experienced yoga instructor, the first time you do yoga. If you have an injury to the neck, back, joints, or problems with flexibility, talk to your doctor before doing a yoga routine.

There are many movements that you can do for the belly fat problem. In addition to sit ups and plank positions, some yoga movements can also help you with this problem. Take it easy, some of these movements are not too heavy and can help burn fat in the abdomen.

1.      Bhujangasana or cobra pose

Besides being able to help tighten the stomach, this movement is also useful to improve posture and increase body flexibility. This pose can also help the abdominal muscles work properly and straighten the shape of the spine.

2.      Dhanurasana or bow pose

This pose can help stretch the … READ MORE ...

Having an ideal body shape is a dream for every woman. So no wonder, if to get the body shape, they will do various ways, such as limiting calorie intake into the body, doing certain diet programs, and exercise (gymnastics).

Gymnastics is a sport that involves movement performance that requires strength, speed, and harmony in regular physical movements. There are many types of exercise that can effectively lose weight such as aerobics and zumba. Both types of exercise have been proven to be able to lose weight, so many women, especially teenagers who like it.

However, which aerobic and zumba is more effective for weight loss?

Aerobic is a series of moves that are combined with the rhythm of the music that has been selected for a certain duration. This aerobic was popular in the late 1970s, but now it has been popular with various ages. Aerobic is a physical exercise that aims to increase the efficiency of oxygen intake in the body's tissues which is determined by the maximum capacity … READ MORE ...

A study conducted in 2011 at Harvard University stated that among the various healthy foods available, yogurt is the food that has the most positive influence on the diet or weight loss process.

Yogurt is a fermented product of milk by bacteria (generally lactic acid bacteria and bifidobacteria), wherein these bacteria can act as probiotics for the body. Therefore, yogurt is still contained in a number of good bacteria or probiotics which will provide positive benefits for the body when consumed.

A doctor in New York City who wrote the book "The Microbiome Diet" said that if bacteria that are in our digestive tract are healthy, then we can automatically lose weight. On the other hand, what kind of condition of bacteria in our body depends on what we eat. In other words, if you want to get a healthy bacterial condition in your body, you also have to eat healthy foods, one of which is yogurt.

Benefits of Yogurt for Diet (Weight Loss)

The good bacterial content in yogurt has … READ MORE ...