RUNFRED - Personal Cares

Adverse Impact If you do not want to Exercise Besides Overweight

August 15, 2019February 24, 2021 - by Gaby Burnett

If you think the worst effect of sedentary habits is getting fat or being overweight, this is not entirely true. Dr. Lisa N. Folden, a licensed physical therapist, and lifestyle coach says these 5 things will happen if you sit or lie down for too long during the day and don’t exercise at all.

Constipation

“When your intestines get ‘stuck’, it’s a sign that you’re not getting enough fiber and water or you’re not moving enough. For everything to be okay, you have to exercise regularly. Lying or sitting all day is a great way to stop pooping. Take a walk during your lunch break, or try to get up and stretch a few times throughout the day to thank your body and stomach,” she says.

Tense muscles

You have to know that muscles are like rubber bands. The more you stretch and move them, the more flexible your muscles will be. Conversely, when you stop moving it, the muscles can freeze or tighten and essentially shorten. If this happens, you may feel more uncomfortable moving around. To fix this, she recommends taking a few minutes three times a week to stretch.

Stiff joints

She said that body parts such as knees, shoulders, and ankles have a lubricant called synovial fluid in them. “These fluids help your joints move smoothly and without pain. When you don’t move and don’t exercise often, the production of that fluid starts to slow down and your joints are affected,” he explained. To restore these …

Health Tips

How To Take Care of The Correct Breasts to Stay Healthy And Toned

June 5, 2019February 24, 2021 - by Gaby Burnett

There are various causes of health problems in the breasts and that makes them droop. Some of them are the factors of age, lack of collagen, excess body weight, and poor eating habits. Let’s do this treatment to keep your breasts healthy and toned!

1. Use the right bra

Choose the type of bra that suits your clothes and activities. Wearing a bra is not only strapless for a strapless dress but also your type of activity, for example during sports. Always wear a special yoga bra when doing yoga and use a special running bra with stronger support, don’t put it in the same way!

2. Eat natural foods

Besides making your skin look fresh and preventing wrinkles, eating vegetables and fruits that contain antioxidants can keep your skin toned, including your breasts. Avoid processed foods, especially instant and packaged foods that are high in bad fats, cholesterol, and sodium.

3. Fix the sleeping position

Sleeping on your back is recommended to maintain a healthy and toned breast shape. Minimize the habit of sleeping on your side because it makes the breast shape unbalanced and makes facial skin wrinkled more easily.

4. Limit consumption of caffeine

Some women’s breast tissue is very sensitive to caffeine, which can make it feel thick or can be very painful during menstruation. If you experience this, it’s best to avoid caffeine (especially coffee and tea) altogether for several weeks.

5. Maintain ideal body weight

Breasts also consist of fatty tissue, so as you …

Diet Care

5 Ways to Diet That Is Significantly Dangerous

March 10, 2019February 24, 2021 - by Gaby Burnett

Getting the ideal body shape is the desire of everyone, even some people do various ways to get it, including the wrong diet and endanger health. Instead of getting a healthy and slim body, the opposite happened.

Some wrong diets that need to be known and are not recommended by most doctors and nutritionists. Ways to go on a diet that is dangerous and are still often practiced by most people. These include:

Take laxatives

Laxatives often become a shortcut for some people, to remove the contents of digestion. This habit affects the intestinal performance in processing waste to be excreted. The reason is, the intestine that previously can contract without the presence of laxatives, becomes more extra work.

Normally the intestine can contract to remove feces without the help of laxatives. When accustomed to drinking laxatives, intestinal contractions increase. So that if one day does not drink laxatives, the intestine will become weak. In addition, laxatives tend to secrete fluids in the body. In other words, laxatives are not recommended for long-term consumption.

Anti-Carbohydrate

Carbohydrates are one of the nutrients most needed by humans. Carbohydrates are the first source of energy used by the body. Unfortunately, some people still consider carbohydrates to be one of the main factors causing weight gain.

This is not uncommon to motivate some people, not to eat foods containing carbohydrates. Call it like rice, noodles, and other carbo foods. But this actually endangers the body.

Carbohydrate foods should not be used as the main …

Skin Care

19 Natural Ingredients to Avoid Acne Scars – #2

March 1, 2019April 26, 2019 - by Gaby Burnett

The 9 natural ingredients below are continued from 19 natural ingredients as acne scavengers that have been described previously:

11. Lemon

Lemon can brighten the skin, so it can help fade acne scars faster. You only have to squeeze the lemon to get the water. Then dip the cotton into it and apply it to the face evenly, especially those with acne scars. Perform this treatment every day.

12. Honey

Honey is antiseptic and anti-inflammatory which helps heal damaged skin and prevent acne. Besides honey can also moisturize the skin while softening scar tissue and improving the skin.

How: take one tablespoon of honey, mix with lemon water, and then stir evenly. Apply the mixture to the face that has been cleaned. Leave for 20-30 minutes, then rinse thoroughly. Dry it by patting it using a soft cloth, then apply a moisturizer. Perform this treatment every day.

13. Coconut Oil

Coconut oil contains good nutrients for the skin. Among other things, it contains antioxidants and vitamen E and K are capable of stimulating the growth of new skin cells. In addition, coconut oil is anti-inflammatory and anti-microbial which can prevent the emergence of new acne.

How: take one teaspoon of oil, rub it between the two palms until it feels warm. After that, apply to the entire face, especially those with acne scars. Leave it overnight and clean it the next day. Perform the treatment every day until the acne scars fade.

14. Caster Oil

Caster oil contains vitamin E …

Skin Care

19 Natural Ingredients to Avoid Acne Scars – #1

February 23, 2019February 24, 2021 - by Gaby Burnett

The appearance of acne on the face is certainly very annoying, especially when leaving a trace. The problem, it often occurs due to improper handling of acne. To avoid this, try using the following 19 natural ingredients:

1.Avocado

Avocados are the most effective solution to get rid of acne scars. Avocados help cleanse the pores, thus preventing the appearance of acne. In addition, avocados help to fade black spots.

How: take the avocado ripe, crush it until it becomes a smooth paste. Add one tablespoon of honey and enough lemon water, then mix evenly. Apply the mixture to the face that has been cleaned, especially the area with acne scars. Leave in 20-30 minutes, then rinse thoroughly. Dry it by patting it using a soft towel. Perform this treatment every day.

2. Rose Water

Rose water softens scar tissue, so it fades acne scars while helping to regenerate skin cells.

How: dip the cotton into rose water, then gently wipe the cleaned face. Let it vaporize itself. Perform this treatment twice a day.

3. Baking Soda

Baking Soda helps remove dead skin cells. In addition, baking soda, which is alkaline, is able to neutralize the acidity of the skin, so that it can prevent the appearance of acnes while removing the scars.

How: mix two tablespoons of baking soda with one tablespoon of water. Apply the mixture to the face that has been cleaned. Let dry, then rinse thoroughly. Perform this treatment once a day to get the best results.…