RUNFRED - Personal Cares

Beauty and Personal Care

Month: January 2019

Drinking Coconut Oil Really Lose Weight?

Drinking Coconut Oil Really Lose Weight?

A variety of diets are carried out by many people to lose weight or to maintain their weight. Yes, it's not easy to get the ideal body weight. However, drinking coconut oil for weight loss, may be one of the easy ways you can lose weight.

How to do it? Is it true that coconut oil can help reduce fat in the body? Doesn't coconut oil contain high fat? Find out here!

Drinking Coconut Oil Really Lose Weight?

Is it true that drinking coconut oil can lose weight?

Coconut oil contains healthy saturated fat, lauric acid. This coconut oil is extracted from fresh coconut fruit which contains a relatively large amount of medium chain fatty acids, so it is not easily stored in fatty tissue such as long chain fatty acids. This is what makes coconut oil can help you lose weight. Why?

Because fatty acids in coconut oil require a fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, your weight can go … READ MORE ...

How Many Cardio Exercises Do You Need for your Weight Loss ?

How Many Cardio Exercises Do You Need for your Weight Loss ?

Strength training, cardio, and a healthy diet are said to be perfect formulas for weight loss. But it's sometimes difficult to know how many portions of exercise and diet you need, to reach the weight you dream of. In particular, the amount of cardio you need to lose weight. When there is a lot of debate about this, some people think you need a lot of cardio training, while some others argue otherwise.

For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of intensity training for three to five days a week. He recommends exercising five days a week, alternating intensity every day and working no more than two consecutive days to allow your body to recover. According to Cassandra Forsythe, PhD, Assistant Professor in the Department of Physical Education, Central Connecticut State University the sport should not be held in succession to give the body time to rest. He recommends exercising five days a week, alternating intensity every day and working no more than … READ MORE ...

Is It Really Every Sugar Has Different Calories?

Is It Really Every Sugar Has Different Calories?

Sugar is one of the nutrients that greatly affects your diet program which aims to get weight loss. The calories contained in sugar are very influential in this regard. Therefore, calories for weight loss must be considered in every nutrient that will be consumed.

Find the difference between each type of sugar :

Sugar which is always identical as an artificial sweetener is often used as a complement to the mixture of coffee, tea, cakes and cookies. There are even several types of sugar for diabetics, so that blood sugar in the body remains stable. Then, what's the difference between these sweeteners? Here's the answer.

White sugar

White sugar is a type of sugar commonly used. Derived from natural sugar cane, sugar is a type of sweetener that you can use for a variety of mixtures ranging from drinks to sweet cakes.

Brown Sugar

Just like sugar, brown sugar also comes from sugar cane. The difference is, if sugar goes through a series of processes before it is ready to use, … READ MORE ...

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