One of the best ways to relieve stress and unwind is to be in nature. Try to spend at least ten minutes every day outside and simply enjoy the greenery and breeze. Listen to the sounds of birds and other animals and notice the way your body feels. You can also start with a simple physical exercise like walking or jogging.
Keep your bedroom summer-friendly
There are plenty of ways to keep your bedroom summer-friendly, from choosing cool colours to ditching heavy carpets. A few simple changes to the bedroom’s set-up will help you to get a better night’s sleep and make it easier to beat the heat.
Stay hydrated
If you’re planning on spending much of the summer outdoors, it’s important to stay hydrated. The body is made up of mostly water, and without enough fluids, it will be unable to function at its best. In order to prevent dehydration, you need to drink enough water and eat more water-rich foods. Some of these foods include watermelon and other juicy fruits.
Eat lighter food varieties in less amount
The summer months can be a challenging time for healthy eating. Our diets can slip during this season, when our routines are thrown out of whack. Thankfully, there are ways to enjoy summer meals and snacks in a healthier way. Eating right is never off-season, so there is no need to sacrifice your health or your happiness just because it’s summer.
Avoid sunburn
The most important thing to remember when sunbathing is to wear sunscreen with an SPF of 30 or higher. Also, cover up with clothing or go to the shade when possible.
Avoid stomach issues
In summer, it is essential to keep your digestion in check to avoid stomach problems. Foods such as spicy foods and junk food can cause stomach discomfort and even food poisoning, which can be dangerous. It is best to avoid these foods, and instead, try to eat light, small portions. This way, your digestive system will have a less stressful time working.
Protect yourself from bugs
During the summer months, Californians tend to head outside for some outdoor fun, but they should take extra precautions to protect themselves from bugs and ticks. Mosquitoes and ticks are the most common sources of disease and are known to carry a variety of viruses. Be sure to use bug spray with Deet, and wear long-sleeved clothing when possible.
Topics #summer mental health tips #summer tips for health #summer tips for students
