Getting the ideal body shape is the desire of everyone, even some people do various ways to get it, including the wrong diet and endanger health. Instead of getting a healthy and slim body, the opposite happened.
Some wrong diets that need to be known and are not recommended by most doctors and nutritionists. Ways to go on a diet that is dangerous and are still often practiced by most people. These include:
Take laxatives
Laxatives often become a shortcut for some people, to remove the contents of digestion. This habit affects the intestinal performance in processing waste to be excreted. The reason is, the intestine that previously can contract without the presence of laxatives, becomes more extra work.
Normally the intestine can contract to remove feces without the help of laxatives. When accustomed to drinking laxatives, intestinal contractions increase. So that if one day does not drink laxatives, the intestine will become weak. In addition, laxatives tend to secrete fluids in the body. In other words, laxatives are not recommended for long-term consumption.
Anti-Carbohydrate
Carbohydrates are one of the nutrients most needed by humans. Carbohydrates are the first source of energy used by the body. Unfortunately, some people still consider carbohydrates to be one of the main factors causing weight gain.
This is not uncommon to motivate some people, not to eat foods containing carbohydrates. Call it like rice, noodles, and other carbo foods. But this actually endangers the body.
Carbohydrate foods should not be used as the main source of problems when dieting. But consumption can be reduced according to need, with a note: not to the extreme or even none at all.
Only Eat Vegetables and Fruits
This is another extreme diet version. Often some people who only consume vegetables and fruit to get their ideal body weight. Not only does it eliminate the intake of carbohydrate foods, but also side dishes that are rich in other important nutrients, meat, fish and so on. This kind of extreme diet results in an imbalance of nutrients in the body.
The weight does go down, but no cell regeneration is more dangerous.
In one meal the food must meet the nutritional needs of carbohydrates, proteins, fats, vitamins, and minerals. So, if every day there is no consumption of food sources other than vegetables and fruit, then the nutritional needs in the body will not be balanced. The risk of various diseases increases.
Staying up late
Too focused on controlling food, some people even rule out hours of sleep at night. In fact, a person’s sleep quality affects the success of his diet program.
If a person sleeps too late at night, the body cannot get maximum rest. If the next day you want to exercise, the body can not do the exercise routine optimally.
In addition, the presence of hormones in the body that appear when at night.
If you sleep too late, at 10 pm, there is the hormone ghrelin which makes hunger arise.
So, it is highly recommended not to sleep too late, so as not to be disturbed by hunger at night.
No dinner
Skipping dinner is not entirely wrong. But it would be nice if you still pay attention to dinner time.
The most important thing is dinner time is determined from when you last ate. If it’s the last time you eat during the day, it won’t be good if you don’t eat dinner. Because the stomach is too long empty.
In addition, the most appropriate time for the last time to eat dinner is three hours before bedtime. Vulnerable this time, giving time for digestion in order to process food before going to sleep.
So, doing a diet program for weight loss must also know some things that might endanger the health of our bodies.
Topics #how to lose weight
