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4 Yoga Poses For Weight Loss Belly

4 Yoga Poses For Weight Loss Belly

If you want to master various poses in yoga, the first thing you have to do is master the basics. To protect you from various injuries, it is important for you to be guided by an experienced yoga instructor, the first time you do yoga. If you have an injury to the neck, back, joints, or problems with flexibility, talk to your doctor before doing a yoga routine.

There are many movements that you can do for the belly fat problem. In addition to sit ups and plank positions, some yoga movements can also help you with this problem. Take it easy, some of these movements are not too heavy and can help burn fat in the abdomen.

1.      Bhujangasana or cobra pose

Besides being able to help tighten the stomach, this movement is also useful to improve posture and increase body flexibility. This pose can also help the abdominal muscles work properly and straighten the shape of the spine.

4 Yoga Poses For Weight Loss Belly

2.      Dhanurasana or bow pose

This pose can help stretch the … READ MORE ...

Aerobic or Zumba for weight loss, which one is more effective?

Aerobic Or Zumba For Weight Loss, Which One Is More Effective?

Having an ideal body shape is a dream for every woman. So no wonder, if to get the body shape, they will do various ways, such as limiting calorie intake into the body, doing certain diet programs, and exercise (gymnastics).

Gymnastics is a sport that involves movement performance that requires strength, speed, and harmony in regular physical movements. There are many types of exercise that can effectively lose weight such as aerobics and zumba. Both types of exercise have been proven to be able to lose weight, so many women, especially teenagers who like it.

Aerobic Or Zumba For Weight Loss, Which One Is More Effective?

However, which aerobic and zumba is more effective for weight loss?

Aerobic is a series of moves that are combined with the rhythm of the music that has been selected for a certain duration. This aerobic was popular in the late 1970s, but now it has been popular with various ages. Aerobic is a physical exercise that aims to increase the efficiency of oxygen intake in the body's tissues which is determined by the maximum capacity … READ MORE ...

Yogurt For Weight Loss Has A Positive Effect On The Diet

Yogurt For Weight Loss Has A Positive Effect On The Diet

A study conducted in 2011 at Harvard University stated that among the various healthy foods available, yogurt is the food that has the most positive influence on the diet or weight loss process.

Yogurt is a fermented product of milk by bacteria (generally lactic acid bacteria and bifidobacteria), wherein these bacteria can act as probiotics for the body. Therefore, yogurt is still contained in a number of good bacteria or probiotics which will provide positive benefits for the body when consumed.

Yogurt For Weight Loss Has A Positive Effect On The Diet

A doctor in New York City who wrote the book "The Microbiome Diet" said that if bacteria that are in our digestive tract are healthy, then we can automatically lose weight. On the other hand, what kind of condition of bacteria in our body depends on what we eat. In other words, if you want to get a healthy bacterial condition in your body, you also have to eat healthy foods, one of which is yogurt.

Benefits of Yogurt for Diet (Weight Loss)

The good bacterial content in yogurt has … READ MORE ...

Drinking Coconut Oil Really Lose Weight?

Drinking Coconut Oil Really Lose Weight?

A variety of diets are carried out by many people to lose weight or to maintain their weight. Yes, it's not easy to get the ideal body weight. However, drinking coconut oil for weight loss, may be one of the easy ways you can lose weight.

How to do it? Is it true that coconut oil can help reduce fat in the body? Doesn't coconut oil contain high fat? Find out here!

Drinking Coconut Oil Really Lose Weight?

Is it true that drinking coconut oil can lose weight?

Coconut oil contains healthy saturated fat, lauric acid. This coconut oil is extracted from fresh coconut fruit which contains a relatively large amount of medium chain fatty acids, so it is not easily stored in fatty tissue such as long chain fatty acids. This is what makes coconut oil can help you lose weight. Why?

Because fatty acids in coconut oil require a fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, your weight can go … READ MORE ...

How Many Cardio Exercises Do You Need for your Weight Loss ?

How Many Cardio Exercises Do You Need for your Weight Loss ?

Strength training, cardio, and a healthy diet are said to be perfect formulas for weight loss. But it's sometimes difficult to know how many portions of exercise and diet you need, to reach the weight you dream of. In particular, the amount of cardio you need to lose weight. When there is a lot of debate about this, some people think you need a lot of cardio training, while some others argue otherwise.

For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of intensity training for three to five days a week. He recommends exercising five days a week, alternating intensity every day and working no more than two consecutive days to allow your body to recover. According to Cassandra Forsythe, PhD, Assistant Professor in the Department of Physical Education, Central Connecticut State University the sport should not be held in succession to give the body time to rest. He recommends exercising five days a week, alternating intensity every day and working no more than … READ MORE ...

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