5 Ways to Diet That Is Significantly Dangerous

5 Ways to Diet That Is Significantly Dangerous

Getting the ideal body shape is the desire of everyone, even some people do various ways to get it, including the wrong diet and endanger health. Instead of getting a healthy and slim body, the opposite happened.

Some wrong diets that need to be known and are not recommended by most doctors and nutritionists. Ways to go on a diet that is dangerous and are still often practiced by most people. These include:

Take laxatives

Laxatives often become a shortcut for some people, to remove the contents of digestion. This habit affects the intestinal performance in processing waste to be excreted. The reason is, the intestine that previously can contract without the presence of laxatives, becomes more extra work.

Normally the intestine can contract to remove feces without the help of laxatives. When accustomed to drinking laxatives, intestinal contractions increase. So that if one day does not drink laxatives, the intestine will become weak. In addition, laxatives tend to secrete fluids in the body. In other words, laxatives are not recommended for long-term consumption.

Anti-Carbohydrate

Carbohydrates are one of the nutrients most needed by humans. Carbohydrates are the first source of energy used by the body. Unfortunately, some people still consider carbohydrates to be one of the main factors causing weight gain.

This is not uncommon to motivate some people, not to eat foods containing carbohydrates. Call it like rice, noodles, and other carbo foods. But this actually endangers the body.

Carbohydrate foods should not be used as the main …

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19 Natural Ingredients to Avoid Acne Scars - #2

19 Natural Ingredients to Avoid Acne Scars – #2

The 9 natural ingredients below are continued from 19 natural ingredients as acne scavengers that have been described previously:

11. Lemon

19 Natural Ingredients to Avoid Acne Scars - #2

Lemon can brighten the skin, so it can help fade acne scars faster. You only have to squeeze the lemon to get the water. Then dip the cotton into it and apply it to the face evenly, especially those with acne scars. Perform this treatment every day.

12. Honey

19 Natural Ingredients to Avoid Acne Scars - #2

Honey is antiseptic and anti-inflammatory which helps heal damaged skin and prevent acne. Besides honey can also moisturize the skin while softening scar tissue and improving the skin.

How: take one tablespoon of honey, mix with lemon water, and then stir evenly. Apply the mixture to the face that has been cleaned. Leave for 20-30 minutes, then rinse thoroughly. Dry it by patting it using a soft cloth, then apply a moisturizer. Perform this treatment every day.

13. Coconut Oil

19 Natural Ingredients to Avoid Acne Scars - #2

Coconut oil contains good nutrients for the skin. Among other things, it contains antioxidants and vitamen E and K are capable of stimulating the growth of new skin cells. In addition, coconut oil is anti-inflammatory and anti-microbial which can prevent the emergence of new acne.

How: take one teaspoon of oil, rub it between the two palms until it feels warm. After that, apply to the entire face, especially those with acne scars. Leave it overnight and clean it the next day. Perform the treatment every day until the acne scars fade.

14. Caster Oil

19 Natural Ingredients to Avoid Acne Scars - #2

Caster oil contains vitamin E …

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19 Natural Ingredients to Avoid Acne Scars - #1

19 Natural Ingredients to Avoid Acne Scars – #1

The appearance of acne on the face is certainly very annoying, especially when leaving a trace. The problem, it often occurs due to improper handling of acne. To avoid this, try using the following 19 natural ingredients:

1.Avocado

19 Natural Ingredients to Avoid Acne Scars - #1

Avocados are the most effective solution to get rid of acne scars. Avocados help cleanse the pores, thus preventing the appearance of acne. In addition, avocados help to fade black spots.

How: take the avocado ripe, crush it until it becomes a smooth paste. Add one tablespoon of honey and enough lemon water, then mix evenly. Apply the mixture to the face that has been cleaned, especially the area with acne scars. Leave in 20-30 minutes, then rinse thoroughly. Dry it by patting it using a soft towel. Perform this treatment every day.

2. Rose Water

19 Natural Ingredients to Avoid Acne Scars - #1

Rose water softens scar tissue, so it fades acne scars while helping to regenerate skin cells.

How: dip the cotton into rose water, then gently wipe the cleaned face. Let it vaporize itself. Perform this treatment twice a day.

3. Baking Soda

19 Natural Ingredients to Avoid Acne Scars - #1

Baking Soda helps remove dead skin cells. In addition, baking soda, which is alkaline, is able to neutralize the acidity of the skin, so that it can prevent the appearance of acnes while removing the scars.

How: mix two tablespoons of baking soda with one tablespoon of water. Apply the mixture to the face that has been cleaned. Let dry, then rinse thoroughly. Perform this treatment once a day to get the best results.…

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3 Easy Recipes Related to Avocado And Hair Care

3 Easy Recipes Related to Avocado And Hair Care

Avocado and Hair Care, meaning avocado is used for hair care and it turns out to be an alternative solution for various hair problems, including dry and fall hair. Come on, see how to make it!

Avocado is not only beneficial for the skin and body health. Avocados are also very good for hair. Avocado oil is very easily absorbed by the hair sacs, so it is great for dry hair. However, not only to deal with dry hair you know, this one fruit has also been used by ancient Egyptians to improve hair growth, overcome dry hair, and increase the shine of hair. You can use fresh fruit or avocado oil to get the benefits. You can also make masks like the following to make your hair more beautiful, let’s see!

Avocado, Honey, Olive Oil, and Lavender Oil Hair Masks

Honey is rich in vitamins that strengthen the scalp and hair. In addition, honey also functions as a humectant, so that your hair retains moisture. Meanwhile, olive oil is also very useful for moisturizing the hair, so that the hair will be protected from damage. Lavender oil has a fragrance, it can also reduce dandruff and relieve itching on the scalp.

3 Easy Recipes Related to Avocado And Hair Care

Hair care steps :

  1. Prepare 1 ripe (skinless) avocado, 2 tablespoons of honey, 2 tablespoons olive oil, and a few drops of lavender essential oil.
  2. Blend the avocado until it becomes like pasta, and mix with the other ingredients until blended.
  3. Wet the hair, and use the mask.
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Acne And Wrinkles Skin Care - One Of Several Treatment You Need To Know

Acne And Wrinkles Skin Care – One Of Several Treatment You Need To Know

Facial skin problems are a necessity that often makes inconvenience in everyday relationships. Non-confidence in association can occur in a woman because of this problem. Here, we will briefly discuss acne and wrinkles skin care.

Acne And Wrinkles Skin Care - One Of Several Treatment You Need To Know

Hormonal Acne – What It Is and How to Treat It

Inside the pore or hair follicle is a gland called a sebum gland, that is stimulated by androgen hormones to produce oil. The job of the oil is to keep the hair in the follicle soft so it doesn’t break. The oil that finds its way onto the skin keeps our skin soft and pH balanced. Acne occurs due to improper skin care and/or hormonal imbalances.

Acne is a skin disorder that attacks people of all ages and sadly enough, is very common today. Years ago acne was a right of passage for teens and was mostly over looked as something that “you would just grow out of.” We know now that it can be a sign of hormonal imbalances.

It is not surprising that Acne is the number one skin care complaint. What most people don’t know is that a busy life style supported by caffeine, sugar and quick meals tax our bodies. The chronic physical and emotional stress causes imbalances in our hormones. The result is too much oil production and break outs. Our bodies are trying to tell us something, listen!

Hormones are chemical messengers in the body. It is true that we go through natural hormonal changes at onset of …

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