5 Ways to Diet That Is Significantly Dangerous

5 Ways to Diet That Is Significantly Dangerous

Getting the ideal body shape is the desire of everyone, even some people do various ways to get it, including the wrong diet and endanger health. Instead of getting a healthy and slim body, the opposite happened.

Some wrong diets that need to be known and are not recommended by most doctors and nutritionists. Ways to go on a diet that is dangerous and are still often practiced by most people. These include:

Take laxatives

Laxatives often become a shortcut for some people, to remove the contents of digestion. This habit affects the intestinal performance in processing waste to be excreted. The reason is, the intestine that previously can contract without the presence of laxatives, becomes more extra work.

Normally the intestine can contract to remove feces without the help of laxatives. When accustomed to drinking laxatives, intestinal contractions increase. So that if one day does not drink laxatives, the intestine will become weak. In addition, laxatives tend to secrete fluids in the body. In other words, laxatives are not recommended for long-term consumption.

Anti-Carbohydrate

Carbohydrates are one of the nutrients most needed by humans. Carbohydrates are the first source of energy used by the body. Unfortunately, some people still consider carbohydrates to be one of the main factors causing weight gain.

This is not uncommon to motivate some people, not to eat foods containing carbohydrates. Call it like rice, noodles, and other carbo foods. But this actually endangers the body.

Carbohydrate foods should not be used as the main …

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4 Yoga Poses For Weight Loss Belly

4 Yoga Poses For Weight Loss Belly

If you want to master various poses in yoga, the first thing you have to do is master the basics. To protect you from various injuries, it is important for you to be guided by an experienced yoga instructor, the first time you do yoga. If you have an injury to the neck, back, joints, or problems with flexibility, talk to your doctor before doing a yoga routine.

There are many movements that you can do for the belly fat problem. In addition to sit ups and plank positions, some yoga movements can also help you with this problem. Take it easy, some of these movements are not too heavy and can help burn fat in the abdomen.

1.      Bhujangasana or cobra pose

Besides being able to help tighten the stomach, this movement is also useful to improve posture and increase body flexibility. This pose can also help the abdominal muscles work properly and straighten the shape of the spine.

4 Yoga Poses For Weight Loss Belly

2.      Dhanurasana or bow pose

This pose can help stretch the abdominal muscles and increase the flexibility of the spine. Not only that, this movement can also help burn fat in the stomach and back. Lie on the mat and raise your hands behind to hold your toes. Lift your chest, take a deep breath, and make your body more relaxed.

4 Yoga Poses For Weight Loss Belly

3.      Surya Namaskar

Besides being able to reduce body fat, this pose can also bring flexibility to the spine and make blood circulation smooth.

4 Yoga Poses For Weight Loss Belly

4.      Balasana

This movement can …

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Aerobic or Zumba for weight loss, which one is more effective?

Aerobic Or Zumba For Weight Loss, Which One Is More Effective?

Having an ideal body shape is a dream for every woman. So no wonder, if to get the body shape, they will do various ways, such as limiting calorie intake into the body, doing certain diet programs, and exercise (gymnastics).

Gymnastics is a sport that involves movement performance that requires strength, speed, and harmony in regular physical movements. There are many types of exercise that can effectively lose weight such as aerobics and zumba. Both types of exercise have been proven to be able to lose weight, so many women, especially teenagers who like it.

Aerobic Or Zumba For Weight Loss, Which One Is More Effective?

However, which aerobic and zumba is more effective for weight loss?

Aerobic is a series of moves that are combined with the rhythm of the music that has been selected for a certain duration. This aerobic was popular in the late 1970s, but now it has been popular with various ages. Aerobic is a physical exercise that aims to increase the efficiency of oxygen intake in the body’s tissues which is determined by the maximum capacity of the lungs when breathing air.

This exercise gives more strength to the main muscles and besides that it involves a lot of cardio and adds more strength. The benefits of aerobic exercise are to increase the endurance of the heart and lungs, increase muscle strength, increase flexibility, and body composition.

Zumba comes from the Colombian word which means having fun and moving fast which was accidentally created by Alberto Perez. Zumba exercises are a series of cardiovascular movements …

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Yogurt For Weight Loss Has A Positive Effect On The Diet

Yogurt For Weight Loss Has A Positive Effect On The Diet

A study conducted in 2011 at Harvard University stated that among the various healthy foods available, yogurt is the food that has the most positive influence on the diet or weight loss process.

Yogurt is a fermented product of milk by bacteria (generally lactic acid bacteria and bifidobacteria), wherein these bacteria can act as probiotics for the body. Therefore, yogurt is still contained in a number of good bacteria or probiotics which will provide positive benefits for the body when consumed.

Yogurt For Weight Loss Has A Positive Effect On The Diet

A doctor in New York City who wrote the book “The Microbiome Diet” said that if bacteria that are in our digestive tract are healthy, then we can automatically lose weight. On the other hand, what kind of condition of bacteria in our body depends on what we eat. In other words, if you want to get a healthy bacterial condition in your body, you also have to eat healthy foods, one of which is yogurt.

Benefits of Yogurt for Diet (Weight Loss)

The good bacterial content in yogurt has a very important role for the diet process or a decrease in body weight, here is an explanation of some of the mechanisms:

  • The calcium content in yogurt is useful in reducing fat deposits in the abdominal area. Fat cells in the lumbar region produce the hormone cortisol which will command the body to store fat in the abdominal area. When you eat yogurt, the calcium content will send signals to fat cells (in the lumbar region) to pump
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Drinking Coconut Oil Really Lose Weight?

Drinking Coconut Oil Really Lose Weight?

A variety of diets are carried out by many people to lose weight or to maintain their weight. Yes, it’s not easy to get the ideal body weight. However, drinking coconut oil for weight loss, may be one of the easy ways you can lose weight.

How to do it? Is it true that coconut oil can help reduce fat in the body? Doesn’t coconut oil contain high fat? Find out here!

Drinking Coconut Oil Really Lose Weight?

Is it true that drinking coconut oil can lose weight?

Coconut oil contains healthy saturated fat, lauric acid. This coconut oil is extracted from fresh coconut fruit which contains a relatively large amount of medium chain fatty acids, so it is not easily stored in fatty tissue such as long chain fatty acids. This is what makes coconut oil can help you lose weight. Why?

Because fatty acids in coconut oil require a fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, your weight can go down.

According to a study published in the 1996 European Journal of Clinical Nutrition, consuming 15-30 grams (1-2 tablespoons) of medium chain fatty acids per day can increase energy consumption by 5% or around 120 calories per day.

In addition, coconut oil which has medium chain fatty acids can also help reduce your appetite. So, you will eat less at the next meal time and you can better control your food intake. This certainly helps you in losing weight.…

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