Adverse Impact If you do not want to Exercise Besides Overweight

Adverse Impact If you do not want to Exercise Besides Overweight

If you think the worst effect of sedentary habits is getting fat or being overweight, this is not entirely true. Dr. Lisa N. Folden, a licensed physical therapist, and lifestyle coach says these 5 things will happen if you sit or lie down for too long during the day and don’t exercise at all.

Constipation

“When your intestines get ‘stuck’, it’s a sign that you’re not getting enough fiber and water or you’re not moving enough. For everything to be okay, you have to exercise regularly. Lying or sitting all day is a great way to stop pooping. Take a walk during your lunch break, or try to get up and stretch a few times throughout the day to thank your body and stomach,” she says.

Tense muscles

You have to know that muscles are like rubber bands. The more you stretch and move them, the more flexible your muscles will be. Conversely, when you stop moving it, the muscles can freeze or tighten and essentially shorten. If this happens, you may feel more uncomfortable moving around. To fix this, she recommends taking a few minutes three times a week to stretch.

Stiff joints

She said that body parts such as knees, shoulders, and ankles have a lubricant called synovial fluid in them. “These fluids help your joints move smoothly and without pain. When you don’t move and don’t exercise often, the production of that fluid starts to slow down and your joints are affected,” he explained. To restore these …

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How To Take Care of The Correct Breasts to Stay Healthy And Toned

How To Take Care of The Correct Breasts to Stay Healthy And Toned

There are various causes of health problems in the breasts and that makes them droop. Some of them are the factors of age, lack of collagen, excess body weight, and poor eating habits. Let’s do this treatment to keep your breasts healthy and toned!

1. Use the right bra

Choose the type of bra that suits your clothes and activities. Wearing a bra is not only strapless for a strapless dress but also your type of activity, for example during sports. Always wear a special yoga bra when doing yoga and use a special running bra with stronger support, don’t put it in the same way!

2. Eat natural foods

Besides making your skin look fresh and preventing wrinkles, eating vegetables and fruits that contain antioxidants can keep your skin toned, including your breasts. Avoid processed foods, especially instant and packaged foods that are high in bad fats, cholesterol, and sodium.

3. Fix the sleeping position

Sleeping on your back is recommended to maintain a healthy and toned breast shape. Minimize the habit of sleeping on your side because it makes the breast shape unbalanced and makes facial skin wrinkled more easily.

4. Limit consumption of caffeine

Some women’s breast tissue is very sensitive to caffeine, which can make it feel thick or can be very painful during menstruation. If you experience this, it’s best to avoid caffeine (especially coffee and tea) altogether for several weeks.

5. Maintain ideal body weight

Breasts also consist of fatty tissue, so as you …

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