A variety of diets are carried out by many people to lose weight or to maintain their weight. Yes, it's not easy to get the ideal body weight. However, drinking coconut oil for weight loss, may be one of the easy ways you can lose weight.
How to do it? Is it true that coconut oil can help reduce fat in the body? Doesn't coconut oil contain high fat? Find out here!
Is it true that drinking coconut oil can lose weight?
Coconut oil contains healthy saturated fat, lauric acid. This coconut oil is extracted from fresh coconut fruit which contains a relatively large amount of medium chain fatty acids, so it is not easily stored in fatty tissue such as long chain fatty acids. This is what makes coconut oil can help you lose weight. Why?
Because fatty acids in coconut oil require a fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, your weight can go down.
According to a study published in the 1996 European Journal of Clinical Nutrition, consuming 15-30 grams (1-2 tablespoons) of medium chain fatty acids per day can increase energy consumption by 5% or around 120 calories per day.
In addition, coconut oil which has medium chain fatty acids can also help reduce your appetite. So, you will eat less at the next meal time and you can better control your food intake. This certainly helps you in losing weight.
This has also been proven in several studies of medium chain fatty acids. Some of these studies show that medium chain fatty acids can increase feelings of satiety and cause reduced calorie intake. This may be influenced by the way fat in the body is processed (metabolized).
So, coconut oil can help you lose weight by increasing fat burning and reducing appetite. In fact, there are also studies that show that medium chain fatty acids (which coconut oil has) can reduce waist circumference or belly fat. Research published in the Pharmacology ISRN in 2011 showed that men who consumed virgin coconut oil every day for four weeks experienced a reduction in abdominal fat of about 1%.
Are there side effects from drinking coconut oil?
Even though the body needs more energy to digest the fat contained in coconut oil, however, coconut oil also contains high saturated calories and fat. In fact, coconut oil contains higher saturated fat than pork oil. This certainly can actually increase your weight, if consumed in excess. Some studies, consumed in the long term have also linked coconut oil with heart health.
So, if you want to lose weight by consuming coconut oil, it should not be in a large portion. Drinking coconut oil in large quantities will only provide additional calories to your body. It can also signal to the body to store more fat, which can ultimately increase your weight.
But, consuming small amounts of coconut oil may also not help you lose weight. The best thing to do as an effort to lose weight is to change your eating habits to be healthier (reduce carbohydrate and fat intake, and increase protein and fiber intake) and do regular exercise.