There's only 1 challenge with rapid weight loss, which is your body could have an inclination to shed muscle tissue almost as quickly as fat mass. This is not exactly optimal in case you are going for that muscular, cut look by next Summer.
There's a delicate balance that has to be drawn involving the need to burn off fat while looking to maintain as much of your muscles integrity as you can. Most bodybuilders would make reference to this type of phase in a very person's fitness and health regimen as being a "cutting" cycle. Obviously, you want to make an attempt to stimulate your muscle mass through weightlifting, while most in the fat loss is going to originate from a low-fat diet that's full of protein.
When you have a fitness center, you are going to need to shift the main focus of the exercise toward the burning of calories, rather than the building of muscle. There are thousands of professionals on the internet who will be willing to give their advice, but for a price. The general idea will almost certainly boil down to conducting a higher variety of reps per set, perhaps between ten and twelve, when using a much more moderate weight than there's a chance you're utilized to.
Repeat this process for 5 to 6 sets, rather than the typical three. This will lengthen the times of day your muscle mass spends beneath the load with the weight, and can maintain your heart rate up more than usual. Using this type of advanced volume training, you are going to use-up more calories without suffering the setback of needing your muscle mass shrink into much. Combined with an appropriate diet, there is not any doubt that a steady routing such as this can provide you with the best of both worlds.