RUNFRED - Personal Cares

Beauty and Personal Care

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Abnormal Skin Care Can Be With Four Natural Herbs to Overcome Skin Color Fade (Vitiligo)

Abnormal Skin Care Can Be With Four Natural Herbs to Overcome Skin Color Fade (Vitiligo)

Vitiligo is a chronic disease characterized by abnormal pigmentation of the skin. This disease forms a white area with a different size and spread on the skin. How to handle it?

Abnormal Skin Care Can Be With Four Natural Herbs to Overcome Skin Color Fade (Vitiligo)

Information from several skin health articles, this condition is usually found in darker areas of the skin or areas that are affected by friction. For example, on the face, armpits, lips, genitals, and hands.

This disease affects between 1 and 2 percent of the population. Generally, attacks people aged between 20 and 30 years, or those who are more than 50 years old. This condition is more common in women than men.

To treat vitiligo, here are some recipes that can be used.

1. Papaya

This fruit contains nutrients that help revive melanocytes that produce melanin or skin color. How to make it, cut papaya and mash until smooth, then apply directly to the affected area. Leave it to dry, and repeat twice for the best results. You can also increase this effect by drinking papaya juice.

2. Red clay

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After Highlights Hair Care That Needs To Be Looked To Stay Healthy

After Highlights Hair Care That Needs To Be Looked To Stay Healthy

As a woman who always updates her appearance according to the trend of hair color, inevitably we are faced with the risk of hair damage. You don't want the looking to become dull because of dry hair, branching, or hair loss.

Don't worry, there are several ways after highlights hair care. Check out the following:

After Highlights Hair Care That Needs To Be Looked To Stay Healthy

Hair Care with Clarifying Shampoo

After applying the highlights hair, there are times when the hair color becomes darker on one side than the other. Use a clarifying shampoo that makes your hair color more-flat with the right hair color gradation. In addition, these hair care products can also clean hair from dirt, due to the rest of hairstyling products or air pollution.

Benefits of Hair Masks

A common problem after colored hair is a condition of dry hair. Therefore, it is necessary to add moisture that keeps the hair healthy and shiny. Apply natural hair masks or those on the market regularly, for example once a week. Enjoy the results of healthy, moist hair, and … READ MORE ...

It's Good To Know A Little About Face Skin Care, Before Doing It

It’s Good To Know A Little About Face Skin Care, Before Doing It

If you hear about face skin care puyallup, and some success stories from customers who want to go back to do it because the results obtained are very satisfying. But before trying, for those who have never done facial skin care and want to feel the treatment that will be offered, you better know a little about facial skin care. So you will not be confused to choose from a number of different treatment options later.

It's Good To Know A Little About Face Skin Care, Before Doing It

Caring for and maintaining the beauty of the face in fact now no longer have to bother. Along with the increasingly sophisticated technology, this also affects the beauty industry, which is beginning to innovate with various types of facial treatments. Look at how many spas and beauty clinics offer a variety of facial care technologies such as microdermabrasion, one of them. More practical and effective, this is the reason many women ultimately make their choice on the type of facial treatment that is increasingly being groped at now. Curious about what kinds of facial treatments … READ MORE ...

4 Yoga Poses For Weight Loss Belly

4 Yoga Poses For Weight Loss Belly

If you want to master various poses in yoga, the first thing you have to do is master the basics. To protect you from various injuries, it is important for you to be guided by an experienced yoga instructor, the first time you do yoga. If you have an injury to the neck, back, joints, or problems with flexibility, talk to your doctor before doing a yoga routine.

There are many movements that you can do for the belly fat problem. In addition to sit ups and plank positions, some yoga movements can also help you with this problem. Take it easy, some of these movements are not too heavy and can help burn fat in the abdomen.

1.      Bhujangasana or cobra pose

Besides being able to help tighten the stomach, this movement is also useful to improve posture and increase body flexibility. This pose can also help the abdominal muscles work properly and straighten the shape of the spine.

4 Yoga Poses For Weight Loss Belly

2.      Dhanurasana or bow pose

This pose can help stretch the … READ MORE ...

Aerobic or Zumba for weight loss, which one is more effective?

Aerobic Or Zumba For Weight Loss, Which One Is More Effective?

Having an ideal body shape is a dream for every woman. So no wonder, if to get the body shape, they will do various ways, such as limiting calorie intake into the body, doing certain diet programs, and exercise (gymnastics).

Gymnastics is a sport that involves movement performance that requires strength, speed, and harmony in regular physical movements. There are many types of exercise that can effectively lose weight such as aerobics and zumba. Both types of exercise have been proven to be able to lose weight, so many women, especially teenagers who like it.

Aerobic Or Zumba For Weight Loss, Which One Is More Effective?

However, which aerobic and zumba is more effective for weight loss?

Aerobic is a series of moves that are combined with the rhythm of the music that has been selected for a certain duration. This aerobic was popular in the late 1970s, but now it has been popular with various ages. Aerobic is a physical exercise that aims to increase the efficiency of oxygen intake in the body's tissues which is determined by the maximum capacity … READ MORE ...

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