Most people try to lose weight quickly by following a strict diet or low-calorie diet, which may not be good for health. The best foods for weight loss that you need to know are detailed below.
Health experts say losing weight quickly from what is considered normal can endanger health, such as muscle loss, lack of nutrition, gallstones, and others. In addition, this can also disrupt metabolism which plays an important role in body weight, loss, and weight gain.
Keep in mind, the secret to losing weight lies in making healthy changes in everyday life. This includes making healthy eating choices.
The following are the best foods that can help burn belly fat quickly and lose weight as reported on pages collected from various sources. It’s just that, these foods do not directly make the body thin, but they help the process of weight loss.
1. Watermelon
This one summer fruit, besides being delicious, also consists of 90 percent water which is good for losing weight.
The content of vitamins, minerals, and antioxidants is a good way to quench thirst, improve digestion, and make you feel full.
2. Cucumber
Low in calories and high in nutrition, cucumbers are not only good for health, but also good for weight loss. With 95 percent water content, cucumber is a snack that can fill and help you lose weight, including stubborn belly fat.
In addition, cucumbers also help remove toxins, increase metabolism, fight digestive problems such as bloating and constipation.
3. Zucchini
Zucchini is a very good food for losing weight because of its high water and fiber content.
Zucchini is packed with essential nutrients, including swelling-preventing potassium. This one food also provides tremendous health benefits, ranging from losing weight to preventing disease.
Another interesting fact, these vegetables can increase satiety and increase metabolism which helps burn fat.
4. Spinach
Green leafy vegetables such as spinach can help you lose weight effectively. This vegetable is low in calories but nutrient-dense.
Known for its many health properties, spinach can also help you lose weight. Studies show that replacing high-calorie foods with a bowl of spinach can help reduce overall calorie intake.
5. Tomatoes
Tomatoes are not only healthy, but are good foods for losing weight. These fat-enhancing foods rich in lycopene have been found to reduce inflammation and storage of water in the body. Water storage can prevent weight loss and make someone look fatter.
6. Oatmeal
It feels tasteless for those who aren’t used to it. But these foods have various health benefits. Oatmeal is rich in fiber which is good for digestion and makes the stomach full longer.
If you want to consume oatmeal, avoid instant oatmeal or oatmeal with added sugar. We recommend adding honey or herbs such as cinnamon or nutmeg for taste and aroma.
7. Brown rice
Brown rice can help you lose weight. Reported by Clark, a portion of brown rice contains 21 percent magnesium, 15 percent vitamin B6, 4 percent iron and 3.5 percent fiber. Its nutrition is richer than white rice.
According to Healthy Magazine, half a cup of brown rice contains 1.7 grams of resistant starch, which is healthy carbohydrates that can increase metabolism and help burn fat.
8. Avocados
Quoted from Eating Well, avocados are rich in monounsaturated fatty acids, fiber, potassium and phytochemicals (substances found in fruits / vegetables and serve to fight free radicals).
A study published in the Nutritional Journal found that people who consumed avocados tended to have a lower Body Mass Index (BMI), lower body weight and waist circumference.
9. Eggs
Eggs are one of the best foods to consume. It is high in protein, healthy fats and makes it full even though it is low in calories. From studies published at the National Center for Biotechnology Information (NCBI), proving that eggs help reduce weight.
The study involved 30 women who were overweight. They were asked to have breakfast with eggs every day rather than bagels. As a result, they feel more full and make them eat less. 8 weeks later, they found women who had breakfast with eggs were able to lose weight when combined with a strict calorie diet.
10. Tuna
High in protein and low in calories, these two advantages make tuna fish consumed by bodybuilders or those who often cultivate body muscles. If you want to focus on the protein content, then you can consume canned tuna with additional water instead of oil.
11. Fruit and vegetables
Both types of food provide a variety of vitamins and minerals. The fiber content can make the stomach full without guilt because fruits and vegetables contain fewer calories.
Green vegetables can be cooked or just served. Green vegetables such as broccoli are known to prevent cancer, are rich in fiber and prevent weight gain. It also contains vitamin C, vitamin A, folate, calcium, iron and potassium.
7. Nuts
All types of nuts contain a lot of fiber, it is effective in controlling hunger. In addition, it has several health benefits, including lowering blood pressure, lowering bad cholesterol and reducing the risk of cardiovascular disease.
