Getting the ideal body shape is the desire of everyone, even some people do various ways to get it, including the wrong diet and endanger health. Instead of getting a healthy and slim body, the opposite happened.
Some wrong diets that need to be known and are not recommended by most doctors and nutritionists. Ways to go on a diet that is dangerous and are still often practiced by most people. These include:
Laxatives often become a shortcut for some people, to remove the contents of digestion. This habit affects the intestinal performance in processing waste to be excreted. The reason is, the intestine that previously can contract without the presence of laxatives, becomes more extra work.
Normally the intestine can contract to remove feces without the help of laxatives. When accustomed to drinking laxatives, intestinal contractions increase. So that if one day does not drink laxatives, the intestine will become weak. In addition, laxatives tend to secrete fluids in the body. In other words, laxatives are not recommended for long-term consumption.
Carbohydrates are one of the nutrients most needed by humans. Carbohydrates are the first source of energy used by the body. Unfortunately, some people still consider carbohydrates to be one of the main factors causing weight gain.
This is not uncommon to motivate some people, not to eat foods containing carbohydrates. Call it like rice, noodles, and other carbo foods. But this actually endangers the body.
Carbohydrate foods should not be used as the main …Read More