Tag: weight loss

If you want to master various poses in yoga, the first thing you have to do is master the basics. To protect you from various injuries, it is important for you to be guided by an experienced yoga instructor, the first time you do yoga. If you have an injury to the neck, back, joints, or problems with flexibility, talk to your doctor before doing a yoga routine.

There are many movements that you can do for the belly fat problem. In addition to sit ups and plank positions, some yoga movements can also help you with this problem. Take it easy, some of these movements are not too heavy and can help burn fat in the abdomen.

1.      Bhujangasana or cobra pose

Besides being able to help tighten the stomach, this movement is also useful to improve posture and increase body flexibility. This pose can also help the abdominal muscles work properly and straighten the shape of the spine.

2.      Dhanurasana or bow pose

This pose can help stretch the abdominal muscles and increase the flexibility of the spine. Not only that, this movement can also help burn fat in the stomach and back. Lie on the mat and raise your hands behind to hold your toes. Lift your chest, take a deep breath, and make your body more relaxed.

3.      Surya Namaskar

Besides being able to reduce body fat, this pose can also bring flexibility to the spine and make blood circulation smooth.

4.      Balasana

This movement can …

4 Yoga Poses For Weight Loss Belly Read More

Having an ideal body shape is a dream for every woman. So no wonder, if to get the body shape, they will do various ways, such as limiting calorie intake into the body, doing certain diet programs, and exercise (gymnastics).

Gymnastics is a sport that involves movement performance that requires strength, speed, and harmony in regular physical movements. There are many types of exercise that can effectively lose weight such as aerobics and zumba. Both types of exercise have been proven to be able to lose weight, so many women, especially teenagers who like it.

However, which aerobic and zumba is more effective for weight loss?

Aerobic is a series of moves that are combined with the rhythm of the music that has been selected for a certain duration. This aerobic was popular in the late 1970s, but now it has been popular with various ages. Aerobic is a physical exercise that aims to increase the efficiency of oxygen intake in the body’s tissues which is determined by the maximum capacity of the lungs when breathing air.

This exercise gives more strength to the main muscles and besides that it involves a lot of cardio and adds more strength. The benefits of aerobic exercise are to increase the endurance of the heart and lungs, increase muscle strength, increase flexibility, and body composition.

Zumba comes from the Colombian word which means having fun and moving fast which was accidentally created by Alberto Perez. Zumba exercises are a series of cardiovascular movements …

Aerobic Or Zumba For Weight Loss, Which One Is More Effective? Read More

A study conducted in 2011 at Harvard University stated that among the various healthy foods available, yogurt is the food that has the most positive influence on the diet or weight loss process.

Yogurt is a fermented product of milk by bacteria (generally lactic acid bacteria and bifidobacteria), wherein these bacteria can act as probiotics for the body. Therefore, yogurt is still contained in a number of good bacteria or probiotics which will provide positive benefits for the body when consumed.

A doctor in New York City who wrote the book “The Microbiome Diet” said that if bacteria that are in our digestive tract are healthy, then we can automatically lose weight. On the other hand, what kind of condition of bacteria in our body depends on what we eat. In other words, if you want to get a healthy bacterial condition in your body, you also have to eat healthy foods, one of which is yogurt.

Benefits of Yogurt for Diet (Weight Loss)

The good bacterial content in yogurt has a very important role for the diet process or a decrease in body weight, here is an explanation of some of the mechanisms:

• The calcium content in yogurt is useful in reducing fat deposits in the abdominal area. Fat cells in the lumbar region produce the hormone cortisol which will command the body to store fat in the abdominal area. When you eat yogurt, the calcium content will send signals to fat cells (in the lumbar region) to pump

… Yogurt For Weight Loss Has A Positive Effect On The Diet Read More

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Bottom Line: Even although garcinia cambogia may possibly trigger modest weight loss, …

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Emotional consuming could be the easiest system to derail any flat belly diet regime and cease you against reaching excess fat loss ambitions. These four recommendations can assist you cease this self sabotage and make you keep within your clean eating track.

The right way to stop emotional eating also to curb your cravings is normally to brush your teeth. Brushing your teeth following mealtime not simply promises superior dental health, but who wants to damage freshly brushed teeth? To not mention the combination of sweet chocolate and spearmint never truly go so nicely.

Next time your hand begins reaching for that candy bowl remind your self of weight loss goals. Remind oneself why you are exercising – what exactly are you operating towards? Are you currently wanting to fit into a set of jeans? Lose 10lbs for any vacation or simply feel extra confident in shorts? What ever your weight loss goals are – eating candy will not most likely aid you in acquiring there, alternatively every time they pay a visit to it a whole large amount of more challenging for you. Reminding oneself of one’s goals could make it that substantially tougher for you to dig into these sweets.

Instead of eating your heartaches – attempt writing them down. Grab a piece of paper or take a notebook and note down all these feelings when you find yourself craving these sweet treats. Writing down your feelings and feelings will not simply make it easier to get through …

4 Methods to assist You Quit Emotional Eating and Reach Your Weight Loss Ambitions Read More