A variety of diets are carried out by many people to lose weight or to maintain their weight. Yes, it’s not easy to get the ideal body weight. However, drinking coconut oil for weight loss, may be one of the easy ways you can lose weight.
How to do it? Is it true that coconut oil can help reduce fat in the body? Doesn’t coconut oil contain high fat? Find out here!
Is it true that drinking coconut oil can lose weight?
Coconut oil contains healthy saturated fat, lauric acid. This coconut oil is extracted from fresh coconut fruit which contains a relatively large amount of medium chain fatty acids, so it is not easily stored in fatty tissue such as long chain fatty acids. This is what makes coconut oil can help you lose weight. Why?
Because fatty acids in coconut oil require a fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, your weight can go down.
According to a study published in the 1996 European Journal of Clinical Nutrition, consuming 15-30 grams (1-2 tablespoons) of medium chain fatty acids per day can increase energy consumption by 5% or around 120 calories per day.
In addition, coconut oil which has medium chain fatty acids can also help reduce your appetite. So, you will eat less at the next meal time and you can better control your food intake. This certainly helps you in losing weight.…Read More