Drinking Coconut Oil Really Lose Weight?

Drinking Coconut Oil Really Lose Weight?

A variety of diets are carried out by many people to lose weight or to maintain their weight. Yes, it’s not easy to get the ideal body weight. However, drinking coconut oil for weight loss, may be one of the easy ways you can lose weight.

How to do it? Is it true that coconut oil can help reduce fat in the body? Doesn’t coconut oil contain high fat? Find out here!

Drinking Coconut Oil Really Lose Weight?

Is it true that drinking coconut oil can lose weight?

Coconut oil contains healthy saturated fat, lauric acid. This coconut oil is extracted from fresh coconut fruit which contains a relatively large amount of medium chain fatty acids, so it is not easily stored in fatty tissue such as long chain fatty acids. This is what makes coconut oil can help you lose weight. Why?

Because fatty acids in coconut oil require a fairly high energy to be digested by the body. So, this can encourage the body to burn more energy. As a result, your weight can go down.

According to a study published in the 1996 European Journal of Clinical Nutrition, consuming 15-30 grams (1-2 tablespoons) of medium chain fatty acids per day can increase energy consumption by 5% or around 120 calories per day.

In addition, coconut oil which has medium chain fatty acids can also help reduce your appetite. So, you will eat less at the next meal time and you can better control your food intake. This certainly helps you in losing weight.…

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Some Of The Best Food For Weight Loss You Need To Know

Some Of The Best Food For Weight Loss You Need To Know

Most people try to lose weight quickly by following a strict diet or low-calorie diet, which may not be good for health. The best foods for weight loss that you need to know are detailed below.

Health experts say losing weight quickly from what is considered normal can endanger health, such as muscle loss, lack of nutrition, gallstones, and others. In addition, this can also disrupt metabolism which plays an important role in body weight, loss, and weight gain.

Keep in mind, the secret to losing weight lies in making healthy changes in everyday life. This includes making healthy eating choices.

The following are the best foods that can help burn belly fat quickly and lose weight as reported on pages collected from various sources. It’s just that, these foods do not directly make the body thin, but they help the process of weight loss.

1. Watermelon

Best Foods For Weight Loss You need to KnowThis one summer fruit, besides being delicious, also consists of 90 percent water which is good for losing weight.

The content of vitamins, minerals, and antioxidants is a good way to quench thirst, improve digestion, and make you feel full.

2. Cucumber

Best Foods for weight Loss You Need To knowLow in calories and high in nutrition, cucumbers are not only good for health, but also good for weight loss. With 95 percent water content, cucumber is a snack that can fill and help you lose weight, including stubborn belly fat.

In addition, cucumbers also help remove toxins, increase metabolism, fight digestive problems such as bloating and constipation.

3. Zucchini

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